Triathlon Podcasts

Competition previews, training tips, competitor interviews, there's something to brighten up any commute in our podcast section.

Ketogenic Pizza, Ketogenic Toast, Ketogenic Cornflakes, Bulletproof-Ish Coffee & More: The Ketogenic Kitchen Cookbook Https:// Ketogenic pizza. Ketogenic toast. Ketogenic cornflakes. Yep, each of these, and many of carbalicious food items actually do exist in low-carb, high-fat nutrient dense recipes. You just have to know what to do, and you have to be willing to think outside the box of how most ketogenic eaters operate: which Ben Greenfield Fitness
TT091: Sports Psychology: The Brave Athlete The Brave Athlete is a new book by Dr. Simon Marshall and Lesley Patterson covering cutting-edge brain training for athletes. Lesley is a professional triathlete and mountain biker. Her resume includes a few Xterra World Championships titles. Dr. Simon Marshall is a former Professor of Family and Preventive Medicine at the University of California Triathlete Training Podcast
IMTalk Episode 571 - Chris Case, Kriss Hendy and Valerie Silk This week is another interview packed show for you! There's one about heart health, then we have one about strength training for endurance athletes, and then we finish up with a Legends interview with Valeria Silk (the original race director in Kona). Interview: We have the author of The Haywire Heart, Chris Case on the show. He talks to us about h IM Talk
The Man I Call "Scraper": Snowboard Shredding, Fascia Fluffing, Protective Chakra Energy Balls & Much More With Scott Dolly. Https:// I've met a lot of interesting characters and crazy cats in my life. Scott Dolly, AKA "The Scraper" (at least, that's what I call him) is no exception. I first met Scott in Costa Rica at a digital detox, hot yoga retreat and adventure getaway called "Runga". Yep, that's the same event at which I hung out w Ben Greenfield Fitness
FB# 217 - Musings from the road Well… there have been no podcasts due to the simple fact of moving back to Whistler and all the craziness around that and then moving in and getting everything done before this trip to Bighorn 100 for my 100 miler. Honestly I just ran out of time to edit one from Teresa Rider and another from Chris Kelly. They will be out on our return along with TriSpecific
368: Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More! June 14, 2017 Podcast: 368 - Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the ap Ben Greenfield Fitness
IMTalk Episode 570 - Melissa Urie, Aaron Galley and Erin Baker With the boys being away we have an interview packed show for you this week. Interview: Melissa Urie has recently completed Epic 5. We get her on the show to talk about the event and all of the other crazy training she has been doing. You can check out what Melissa is doing by going to Interview: In 2009 Aaron Galley IM Talk
The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Https:// Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health t Ben Greenfield Fitness
ZenTri 639 - How to Bike with Zen An A to Z review of how to set up your bike the Zen way for the best results, and how to ride for the best training and racing. Also a long term review of Finis Agility swim paddles and how to use a drag chute for best results. And much more! Zen and the Art of Triathlon
A Food Industry Expert Reveals The Shocking Truth About "Healthy" Energy Bars, Protein Bars & Paleo Bars (& How To Choose The Right Bar). Https:// As I described just a few days ago in this comprehensive article "Dirty Little Secrets Of The "Healthy" Energy Bar Industry (& The Shocking Truth About Protein Bars, Paleo Bars & Beyond).", I used to be an energy and "health" bar addict. I'd easily consume 2-3 energy bars an hour on a long bike ride, always have Ben Greenfield Fitness
IMTalk Episode 569 - Epic Camp Interviews News: The results for Ironman Brazil (and Tim Don's amazing result), and Challenge's Championship Race; Coming up Races; Wanda buys Competitor Group; John's ITU update. Coaches Corner: This week we talk about what to do when you are injured. App of the Week: Here's the app of the week, Headspace. John's Race Report: John breaks down his Kona 70.3 w IM Talk
Why You Can't Get Away From The Toxin Glyphosate (& What You Can Do About It). Https:// My guest on today's podcast, Zach Bush, MD, is one of the few triple board certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice / Palliative care. He was introduced to me by former podcast guest Dr. Joseph Mercola, and he is an extremely, extreme Ben Greenfield Fitness
Getting Shredded For A Wedding, How To Conquer Fear Of Fruit, Lifting Heavy Stuff & More: The Laura Schoenfield Podcast Laura Schoenfeld, in addition to officially being the individual who introduced me to "fried pickles" at a recent Weston A. Price Foundation conference, is a registered dietitian trained in functional medical nutrition therapy. Her philosophy on nutrition is influenced by ancestral diets, principles of biochemistry, current research, and clinical e Ben Greenfield Fitness
TT090: Pro Cyclist Phil Gaimon Phil Gaimon was a pro cyclist from 2009 to 2016, including two years on the WorldTour with Garmin Sharp and Cannondale. He’s done Paris Roubaix, won Redlands twice, and finished second at the Tour of the Gila. He just retired last year, as he put it, after Jonathan vaughters stopped returning his phone calls. Even though he's retired he’s still Triathlete Training Podcast
Maximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With "The Oxygen Advant Https:// It's no secret that I'm somewhat obsessed with breathing. In the past years I've written articles on everything from combining ketosis, breath holds and freediving, to how to make your own hyperbaric “exercise with oxygen therapy” (EWOT) device, to Wim Hof style breathing for cold thermogenesis t Ben Greenfield Fitness
FB #216 - InsideTracker - A look into my bloods! Today I speak with Mariah and Laura ( I mean Sassy) from Inside Tracker about their blood testing but all about my bloods from my pin prick in time - InsideTracker has become well-known among athletes for its ‘never-ending scientific discoveries and relentless pursuit of the health movement’. Its vision is to extend the quality and duration of TriSpecific
IMTalk Episode 568 - Debi Hazelden and Peter Reid We have prerecorded this week show as John has headed over to Hawaii. We have two great interviews on. Interview: Debi Hazelden complete her 100 Half Ironman's in 100 days recently. We get her on the show to talk about her experience. Go to their Facebook page to support their fundraising, Our photo this IM Talk
Transformation Through Triathlon With Michelle Dinsdale – TSC Podcast #118 Download this episode In this episode of the TriSwim Coach Podcast, Kevin interviews age group triathlete Michelle Dinsdale. Currently as a health coach, she now helps people from all walks of life transform their bodies and improve their energy so that they can get more done in less time. Topics discussed in this episode: Her background and what R Tri Swim Coach
Smearing Your Face With Avocado & Papayas, Dabbing Your Skin With Pineapples & Green Algae, Fixing Acne Forever & Much More With Dr. Trevor Cates. Https:// Ever consider grabbing an avocado or papaya from your kitchen and smearing it all over your face? How about mixing up some pineapple and green algae to dab on your skin? Or how about this... Ben Greenfield Fitness
IMTalk Episode 567 News: Results from Ironman Lanzarote and a few 70.3's; A new 70.3 in Sri Lanka, Challenge Championship field; Ironman Brazil and Frenchman is coming up. This Weeks If you were to create an epic training day for Epic Camp what would it involve? Remember you only have a 12 hour window for training. Comment here. This Weeks Photo: Here's Bevan with o IM Talk
40 - Brownlee V's Frodo No Go 2017 Superleague updates - Race 1 location announced (sort of!) Alistair Brownlee dominance! Brownlee V's Frodeno - When they will meet Holly Lawrence V's Daniela Ryf Ultraman Australia and Coach Justin Granger's athlete Andrew Hartnett Questions Answered ... MaccaX Uncensored
Cyclic Ketosis, "Thinkitating", Bad-Ass Meditation, Morning Routines & More With Quest Nutrition Founder Tom Bilyeu Https:// My guest today is no underachiever. His name is Tom Bilyeu, and if you've ever munched on a Quest Nutrition bar, you've probably nibbled on a bit of Tom's genius. Tom is the co-founder of 2014 Inc. 500 company Quest Nutrition - a unicorn startup valued at over $1 billion - and the co-founder and host of Impact T Ben Greenfield Fitness
FB #215 - Dr Simon Marshall This week I get to have a helluva fun conversation with Dr Simon Marshall the other half of Lesley Patterson - the sports psych half that trains the brains of athletes and fitness enthusiasts to become happier and more mentally tough. We delve deeper into their new book “The Brave Athlete – Calm the Fuck Down and Rise to the Occasion” and do TriSpecific
TT089: Aspiring Pro Triathlete / Former Motocross Racer Justin Mendoza Justin Mendoza didn't know much about triathlon until he saw Craig Alexander's 50 minute Aussies Abroad video on Youtube. Then he knew he triathlon was what he wanted to do. He had recently transitioned out of Motocross racing after some serious accidents and four weeks after watching the video he did an Olympic distance triathlon near his home in Triathlete Training Podcast
The Shocking Story Of Vaccines, The Toxicity Of Ultrasounds, Why You Shouldn't Play With Your Child & Much More With Dr. Thomas Cowan Https:// I first introduced you to the brilliant, well-spoken and outside-the-box physician Dr. Thomas Cowan in the podcast episode entitled "How (& Why) To Eat More Vegetables, Why A Plant Is Like An Upside-Down Human, Little-Known Superfood Plants & More!". Dr. Cowan then returned to the show for the mind-blowing Ben Greenfield Fitness
ZenTri 638 - Lauren Brandon One of the fastest swimmers in Ironman joins us to talk about how she trains and races, giving us info on what it takes to swim like a pro! In the training log, we go to Kai's first "grown up" triathlon where we both do great and then discuss a simple trick to fuel smarter and beat the competition. Check out more at Zen and the Art of Triathlon
IMTalk Episode 566 - Laura Siddal News: Lots of 70.3 results; Ultraman Oz update; Ironman Lanzarote is coming up; Outlaw sells out; John's ITU update. This Weeks The Mountain Snail sent through this article which is about a new drug that may have a big impact on the mind side of endurance sport. This made us think about the mind strategies that you use when you are training. So in IM Talk
Porn, Sugar, Cookies, Bananas, Sweet Potato Chips & The Matrix: A Wired To Eat Book Review With Robb Wolf. Https:// The last time I had Robb Wolf on my show, we talked about nicotine gum, alactic training, binaural beats, small-scale farming and a whole lot more. This interview with Robb threatens to be no different, as we delve into his new book Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Det Ben Greenfield Fitness
FB #214 - Dr Grace Liu Todays podcast is a topic close to my heart. Without a doubt it was screwed up gut biome that switched on my celiac gene and it was the thing I needed to fix to get strong and resilient again. So Im fortunate to have one of the worlds leading experts in the field on the Fat Black. Dr. Grace Liu is a trained functional medicine practitioner and foun TriSpecific
The Problem With Meal Replacements, Soylent Knockoffs & A Radical New Superfood. Https// I recently had a chance to taste a new superfood meal replacement powder called "Ample" (you can use code GREENFIELD for a big, fat 15% discount). It was so tasty, and such an interesting approach to the burgeoning world of dime-a-dozen meal replacement powders (it actually was the #1 food campaign of al Ben Greenfield Fitness
IMTalk Episode 565 Go to for this weeks show notes. IM Talk
High-Fat Fudge Balls, The Best Fruits For Blood Sugar, Egg Allergies & More With "Fat For Fuel" Author Dr. Mercola For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitoc Ben Greenfield Fitness
FB #213 - Mike Osten Today we have a friend, someone I’ve coached in Ironman and someone who supported Charlotte and I back in Australia with Nike. Now Mike may work and love Nike but he is not biased towards the brand in such a way that - no not everyone should run in Nike. In fact in todays conversation we do talk about who the best person is to listen too when it TriSpecific
Fast-Tracking Your Body To Ketosis, Biohacking Hypoxic Performance, Marijuana Legalization, Constipation & More With JP Sears. Https:// My guest on today's show is one of the world's leading biohackers, and also a very well-versed and highly educated nutrition expert, fitness coach, and spirituality guru. He may indeed be one of the most cutting edge guests who I've ever had on the show, when it comes to a full working knowledge of everyth Ben Greenfield Fitness
Triathlon As Art – TSC Podcast #117 Download this episode In this episode, Kevin reads an email he made back in December where he share about triathlon as a form of art. Delve deeper into this philosophy and how this could affect you as an athlete by listening to the valuable lessons from this episode. Topics discussed in this episode: The content Read More → The post Triathlon As Tri Swim Coach
IMTalk Episode 564 - Gillian Aspin News: Results from Challenge Taiwan; St George 70.3 and Ironman Australia are coming up; Speeds at Ironman Texas; A death in the swim at Ironman Texas. This Weeks Where do you feel the future of long course triathlon is? John was inspired to have this discussion because races like this one are going so well, click here to check it out. Comment her IM Talk
Telomere Testing: Everything You Need To Know About A Cutting-Edge New Longevity Test That Tells You Your Cellular Age. Https:// Recently, I had my telomeres tested by the company "TeloYears", which offers a simple and surprisingly affordable in-home genetic test that reveals the cellular age encoded in your DNA, specifically by using something called a quantitative polymerase chain reaction (qPCR) assay. Teloyears measure your a Ben Greenfield Fitness
TT088: Gut Health With Dr. Grace Liu Problems with her own health led Dr. Grace Liu down a path which led to her becoming an expert in gut health. Good health is dependent on our digestive system having good bacteria. We talk about how to achieve that and all the things that affect our gut. Check out for ways to test your own gut and other products Grace offers. Triathlete Training Podcast
FB #212 - John Kelly This week I get to virtually sit down with John Kelly. The 15th finisher at the Barkley Marathon - which has been going for way more years than finishers of the event. It’s really the end point of ultra running. If you haven’t watched the Netflix doco do it. John is a husband and in his words to an incredible wife, the proud father of 3 kids un TriSpecific
39 - Stepping Up! Alistair, Varga, Mola V's Frodo, Gomez, Sebbi Update on the next Super League races Reviews: Oceanside 70.3, Texas IM, Gran Canaria Lionel Sanders V's Frodo Alistair Brownlee stepping it up Holly Lawrence V's Daniela Ryf (+ wildcard Heather Jackson) Macca's picks for the 2017 70.3 World Champs Why so many sub 8'hr performances? How to get stronger on the 2nd half of the marathon. MaccaX Uncensored
The Road to Sparta: How Dean Karnazes Relived The Ancient Battle & Epic Run That Inspired The World's Greatest Footrace Https:// In 490 BCE, some masochistic Greek guy named Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so, he saved the development of Western civilization and inspired the birth of the marathon as we know it Ben Greenfield Fitness
IMTalk Episode 563 - John Young News: Results from Ironman Texas and StrongMan; Brownlee wins his first 70.3; Chrissie went 2:49 at the London Marathon; It's baby season; The 70.3 World Championships will be in Nice, France in 2019; Challenge Taiwan is coming up. This Weeks Would it work to have age group qualification for regional championship races and if they had championship IM Talk
A $17,000 Whole Body Healing Machine, Fish Oil Overdoses From Giant Steelhead, Eating Bones, Killing Tumors With Ketosis & More! Https:// Today's special episode is a real doozy - recorded straight from a steelhead fishing trip with my twin 9 year old boys at the Lifewater Ranch near Kooskia, Idaho. One night, while feasting on beef heart, wild-caught steelhead fish, roasted chicken, brussel sprouts, bacon and mashed sweet potatoes, we flipp Ben Greenfield Fitness
A Groundbreaking New Way To Combine Artificial Intelligence, Sound & Music To Boost Creativity, Focus, Sleep & More. For the past couple months, I've been toying around with a new app and website called for everything from sleep to focus to creativity. Frankly, I have no clue how it works, but it can knock me out like a baby for sleep, especially for napping or when I wake up in the middle of the night, it puts me directly into "The Zone" when I'm writin Ben Greenfield Fitness
FB #211 - Lesley Paterson This week I get to have a super fun conversation with multiple Xterra and Off Road World Champion Lesley Paterson. Lesley's story is an inspirational one from early success to quickly becoming disillusioned with the sport when sports scientist tried to bake her in the 'one size fits all' performance mould. After bunch of years off she got reacquain TriSpecific
ZenTri 637 - Jocelyn McCauley Pre IMTX Interview with pro triathlete Jocelyn McCauley who is seeded FIRST for Ironman Texas! How she trains, her race strategies, why she does triathlon, all recorded in the ZenTri training cave. CHECK. IT. OUT! Zen and the Art of Triathlon
Drug Dealer: How Doctors Have Been Duped, Patients Are Hooked On Prescriptions & Why It’s So Hard to Stop. Https:// Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose... Ben Greenfield Fitness
IMTalk Episode 562 News: Ironman Texas is coming up this weekend; 2 hour marathon record attempt is happening in early May. This Weeks If you were to create a dream team to crack 8 hours, or even 7:45, for the guys or 8:40 for the girls, who would you choose and why? This week we look at the first person to do 20 consecutive Ironman World Championship races. Sessio IM Talk
ZenTri 636 - Apple Airpods and Suunto Wrist HR Review I give an in-depth review of AppleA’s new wireless headphones and SuuntoA’s Spartan watch with wrist HR. Zen and the Art of Triathlon
The Health Benefits Of Eating Raw Dairy, Raw Eggs, Raw Beef And Raw Chicken. Https:// My guest on today's show eats raw. And I'm not talking raw kale and carrots, but rather raw meat. She eats raw meat. A lot. Yep, that includes raw dairy, raw eggs, raw beef and even raw chicken. Her name is Melissa Henig, she is a health coach and nutrition enthusiast who leads what she calls a "raw lifestyl Ben Greenfield Fitness
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