Triathlon Videos

Watch the latest triathlon action here. We've got video tutorials, athlete interviews, and great training advice.

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Mainova IRONMAN European Championship 2017 - Highlights This is for you - everyone who has been part of the the Mainova IRONMAN European Championship Frankfurt 2017. Thank you! ❗ And everyone who wants to ...

IRONMAN 70.3 Edinburgh 2017 In a fabled city where legends have stood the test of time comes a race to test the fit, challenge the brave and crown the determined. It is an epic contrast ...

IRONMAN 70.3 Dublin 2017 It's a place where magic lives, where adventure speaks to your heart and memories become stories of legend. Experience the spirit of Ireland at IRONMAN 70.3 ...

IRONMAN Wales 2017 Face the dragon! Read more here: ironman.com/wales.

KMD IRONMAN 70.3 European Championship Elsinore 2017 - Highlights Here are your race's highlights! Read more here: eu.ironman.com/elsinore70.3.

IRONMAN 70.3 Luxembourg - Région Moselle 2017 - Highlights Here are your race's highlights; enjoy! Read more here: ironman.com/luxembourg70.3.

2017 Hamburg Women Highlights ESP

2017 Hamburg Men Highlights ESP

2017 Hamburg Mixed Relay Highlights ESP

The 5 Triathlon Swim Rules You Need To Know

2017 Hamburg Mixed Relay Highlights In Mixed Relay's first event since the announcement to be included as an official Olympic sport for the Tokyo 2020 Programme, Australia put forth a fierce come ...

2017 Hamburg Women Highlights It is hard to believe that Flora Duffy (BER) had to miss the first two races of the World Triathlon Series due to injury as she continues to be unstoppable after ...

2017 Hamburg Men Highlights Becoming the first man to ever repeat a win at the venue, Spaniard Mario Mola captured his fifth career sprint distance victory at the 2017 ITU World Triathlon ...

Bike Course Preview - 2017 IRONMAN 70.3 World Championships

2017 IRONMAN 70.3 Monterrey 2017 IRONMAN 70.3 Monterrey Highlights.

[Podcast] Running Shoes & Orthotics Discussion with Podiatrist Ian Griffiths On this episode of the Train Smarter Podcast, I took to Facebook Live to interview Sports Podiatrist Ian Griffiths in the form of a Q&A session, alongside all the ...

IRONMAN 70.3 Italy - SKY SPORT TV IRONMAN 70.3 Italy; the best of international triathlon is in Pescara! Exclusive for SKY SPORT HD. Read more here: ironman.com/italy70.3.

IRONMAN 70.3 Italy - Highlights Hope you enjoyed the race! Read more here: eu.ironman.com/italy70.3.

How to Fix Sinking Legs in Freestyle

Agility Ladder Drills to Help With Off-Road Running Quick feet, high knees, in-in-out-out and lateral box fill can help you become a better trail runner.

MTB Strength: Single Leg Deadlift The single leg dead lift balances and strengthens your hip muscles, the ones that generate the most power when riding.

MTB Strength Training: Pedal Stance Squats The pedal stance squat boosts your strength and confidence in the switch-foot position.

MTB Strength Training: Pedal Stance Bent Row Pedal stance bent row corrects all of the slouching you do while riding while improving your leg strength.

MTB Strength Training: Dumbbell Windmill Dumbbell windmills improve your cornering by increasing your hip mobility and ability to balance with your weight shifted to one leg.

MTB Strength Training: Dand Push-Ups Dand push-ups strengthen your upper body, while also loosening your tightest areas.

Japanese translation || IRONMAN 70.3 Asia-Pacific Championship, Western Sydney Entries are OPEN for the IRONMAN 70.3 Asia Pacific Championships Western Sydney! Stay and play in Sydney for an awesome weekend of fun! What's new for ...

Japanese translation || Your Fastest Road to Kona SunSmart IRONMAN Western Australia is your fastest road to Kona, with a fast flat course that saw records tumble in 2016 and an extra 25 Kona slots in 2017, ...

2017 Full Event Coverage || Kellogg's Nutri-Grain IRONMAN New Zealand The 2017 Kellogg's Nutri-Grain IRONMAN New Zealand hailed a pair of new champions as Kiwi multisport ace Braden Currie and rising American star Jocelyn ...

2017 IRONMAN 70 3 St George - New Pavement on the Bike Course IRONMAN 70.3 St. George Race Director Dave Reid gives us an inside scoop on the new asphalt on the bike course ahead of IRONMAN 70.3 St. George.

2017 IRONMAN 70 3 St George - Last Minute Info and Race Flow IRONMAN 70.3 St. George Race Director Dave Reid discusses last minute info, and race flow ahead of 2017 IRONMAN 70.3 St. George.

2017 IRONMAN 70 3 St George - Live Q&A with Race Director Dave Reid Special Live Facebook Q&A With IRONMAN 70.3 St. George Race Director Dave Reid.

IRONMAN 70.3 Kraichgau 2017 - Weekend's Highlights Der Sparkasse IRONMAN 70.3 Kraichgau powered by KraichgauEnergie 2017 war ein voller Erfolg. Schaut Euch Euren Film an - vielleicht findet ihr Euch ja ...

Tim Van Berkel || Talking about the Sunshine Coast 2015 IRONMAN 70.3 Sunshine Coast Champion and 2016 Cairns Airport IRONMAN Asia-Pacific Championship Cairns Men's Champion Tim Van Berkel, talks ...

Richard Varga offers some tips on swimming One of the best swimmers of the circuit, Richard Varga, gives some swimming tips.

2018 IRONMAN Boulder: Registration Open Registration is now open for 2018 IRONMAN Boulder!

2018 Memorial Hermann IRONMAN Texas: Registration Open Registration is now open for 2018 Memorial Hermann IRONMAN Texas!

2018 IRONMAN Boulder - Register Now!

Sarah Crowley || Talking about the Sunshine Coast Sarah Crowely who recently added 2017 Cairns Airport IRONMAN Asia-Pacific Championship Cairns Women's Champion to her long list of achievements has ...

Your Fastest Road to Kona SunSmart IRONMAN Western Australia is your fastest road to Kona, with a fast flat course that saw records tumble in 2016 and an extra 25 Kona slots in 2017, ...

IRONMAN 70.3 Luxembourg 2017 - Highlights Read more here: ironman.com/Luxembourg70.3.

IRONMAN 70.3 Kraichgau 2017 - Highlights Read more here: ironman.com/kraichgau70.3.

IRONMAN 70.3 Durban 2017 - Highlights Race Day highlights of the 2017 Standard Bank IRONMAN 70.3 Durban which took place on Sunday, 18 June 2017 at Suncoast, Durban. #IM703Durban ...

IRONMAN Foundation Service Project: Texas As part of IRONMAN Texas race week, we helped rebuild the home of Ms. Angela with Rebuilding Together Houston. For our service project volunteers, ...

IRONMAN Foundation 2017 Junior Seau Adaptive Youth Surf Clinic Presented by CAF At IRONMAN 70.3 Oceanside 2017, the IRONMAN Foundation partnered with the Challenged Athletes Foundation to host a Junior Seau Foundation adaptive ...

IRONMAN 70.3 Pays d'Aix 2017 - Highlights (French Version) Hope you enjoyed the race! Read more here: eu.ironman.com/france70.3.

IRONMAN Foundation Service Project: Boulder As part of IRONMAN Boulder race week, we worked with Paradox Sports to first restore the hiking trails of Eldorado Springs State Park, and later held an ...

IRONMAN Foundation Service Project: Santa Rosa As part of IRONMAN 70.3 race weekend, we helped restore the flood-damaged hiking trails and camp sites of Lake Sonoma with the U.S. Army Corps of ...

IRONMAN 70.3 Staffordshire 2017 - Highlights The challenge was there and you faced it. It was tough but you did it. You might have wanted to give up, but you did not. This is what YOU did yesterday and for ...

How to have a successful triathlon swim start

'17 IRONMAN Santa Rosa: T1 Transition Run Through IRONMAN Santa Rosa Race Director Dave Reid runs through the path from swim exit to T1.

'17 IRONMAN Santa Rosa: T1 Transition Run IRONMAN Santa Rosa Race Director Dave Reid follows the swim exit path to T1.

'17 IRONMAN Santa Rosa: Run Course Santa Rosa Creek Trail IRONMAN Santa Rosa Race Director Dave Reid gives us an overview of the Santa Rosa Creek Trail portion of the run course.

'17 IRONMAN Santa Rosa: Run Course Clover Leaf IRONMAN Santa Rosa Race Director Dave Reid gives us an overview of the "Clover Leaf" section of the run course.

'17 IRONMAN Santa Rosa: First Climb Dutcher Creek Rd IRONMAN Santa Rosa Race Director Dave Reid gives us a ride through of the first climb on the bike course.

'17 IRONMAN Santa Rosa: Bike Course First 3 Miles IRONMAN Santa Rosa Race Director Dave Reid gives us an overview of the first 3 miles of the bike course.

'17 IRONMAN Santa Rosa: Race Course Q&A Facebook Live Q&A With IRONMAN Santa Rosa Race director Dave Reid.

'17 IRONMAN Santa Rosa: Tips and Course Overview IRONMAN Santa Rosa Race Director Dave Reid discusses the course, and goes over some tips to get you ready for race day!

IRONMAN 70.3 Asia-Pacific Championship, Western Sydney Entries are OPEN for the IRONMAN 70.3 Asia Pacific Championships Western Sydney! Stay and play in Sydney for an awesome weekend of fun! What's new for ...

2017 Cairns Airport IRONMAN Asia-Pacific Championship, Cairns || Highlights The Cairns Airport IRONMAN Asia-Pacific Championship, Cairns took place on 11 June 2017. Athletes from all walks of life swam, biked and ran across 226km ...

Best of Everything || IRONMAN 70.3 Sunshine Coast 2017 IRONMAN 70.3 Sunshine Coast boasts a World Championship Course that takes in the best of the beautiful Sunshine Coast. Swim at from Mooloolaba ...

2017 World Triathlon Leeds Women Highlights ESP

2017 World Triathlon Leeds Men Highlights ESP

IRONMAN is coming to the UK and Ireland in 2017! 7 stunning locations in UK and Ireland! Read more here: eu.ironman.com/ukevents.

RONMAN 70.3 Pays d'Aix 2017 - Highlights What a race! We hope you enjoyed it! Read more here: www.ironman.com/france70.3.

World's Best || IRONMAN New Zealand RONMAN New Zealand was voted FIRST for Overall Athlete Satisfaction by thousands of athletes around the globe, and want you to help us celebrate on March ...

2017 IRONMAN Boulder 2017 IRONMAN Boulder race highlights.

IRONMAN Boulder Athlete Profile: The Pease Brothers This video is about The Pease Brothers and their heartwarming story leading up to IRONMAN Boulder 2017.

2017 WTS Leeds Women's Highlights ITA Grandissimo terzo posto per Alice Betto, sul podio assieme alla vincitrice Flora Duffy e alla statunitense Taylor Spivey. La prima medaglia per l'Italia nelle WTS ...

2017 WTS Leeds Men's Highlights ITA Sul circuito di casa i fratelli Brownlee dominano la quarta tappa delle World Triathlon Series. Vittoria per Alistair davanti a Jonathan, con lo spagnolo Fernando ...

2017 WTS Leeds Men Highlights Despite dedicating his season to longer distances, Great Britain's Alistair Brownlee returned to the World Triathlon Series to reclaim his hometown race at the ...

2017 WTS Leeds Women's Highlights Earning her fourth career World Triathlon Series victory and second consecutive win of the season, Flora Duffy (BER) claimed the 2017 Columbia Threadneedle ...

Entries Open || 2018 IRONMAN 70.3 Geelong IRONMAN 70.3 Geelong is Victoria's oldest IRONMAN. The course offers a unique challenge set along Geelong's spectacular foreshore and throughout the ...

Alistair drops Jonny

Leeds Men 3rd place battle

Brownlee T2

Brownlees Break Away

Leeds Men Start

Leeds Men Intro WTS comes to Brownlee's home town - time for the men's race. #WTSLeeds.

Brownlee’s breakaway – can they make it stick? Watch now live https://triathlonlive.tv/live/

Leeds Women bike finish

Leeds Women Bike 1

Womens Swim lap 1

IRONMAN Cairns - Run Leg Highlights

2017 Cairns Airport IRONMAN Asia-Pacific Championship Cairns || Bike Highlights Bike course highlights from 2017 Cairns Airport IRONMAN Asia-Pacific Championship Cairns.

2017 Cairns Airport IRONMAN Asia-Pacific Championship Cairns || Swim Highlights

2017 Cairns Airport IRONMAN Asia-Pacific Championship Cairns || Sarah Crowley

2017 Cairns Airport IRONMAN Asia-Pacific Championship Cairns || Sarah Piampiano

2017 Cairns Airport IRONMAN Asia-Pacific Championship Cairns || Tine Holst

2017 Cairns Airport IRONMAN Asia-Pacific Championship Cairns || Cameron Brown

2017 Cairns Airport IRONMAN Asia-Pacific Championship Cairns || Jeff Symonds

2017 Cairns Airport IRONMAN Asia-Pacific Championship Cairns || Tim Van Berkel

2017 Cairns Airport IRONMAN Asia-Pacific Championship Cairns - Athlete Race Briefing 2017 Cairns Airport IRONMAN Asia-Pacific Championship Cairns - Athlete Race Briefing For further information please go to www.ironmancairns.com to view ...

2017 IRONMAN 70.3 Cairns - Athlete Race Briefing 2017 IRONMAN 70.3 Cairns - Athlete Race Briefing For further information please go to www.ironman.com/cairns70.3 to view the Athlete Information Guide.

Swim sighting for open water triathlons

Triathlon Mixed Relays included on the Olympic programme! Great news - #TriMixedRelay is in for #Tokyo2020 #Olympics. Check out when Non Stanford told Ali Brownlee, Jonny Brownlee & Flora Duffy.

Cotswold 113 Middle Distance Triathlon Triathlon Matt Check out the clear lake swim, fast bike and scenic run course...

DB Max Westonbirt Sprint Triathlon Triathlon Matt One of the best pool based sprint triathlons, the DB Max Westonbirt Triathlon is a highlight of many triathletes season...

Open Water Swimming at Lake 32 Triathlon Matt Take a look at what it's like to open water swim at Lake 32 in South Cerney, Gloucestershire...

Saturday Morning Swim at Lake 12 - Time Lapse Triathlon Matt Have a giggle at an hours swimming at Lake 12 on Saturday morning compressed down to a 90 second time lapse...

Season Pass, On Sale Now II IRONMAN Oceania The IRONMAN Oceania Season Pass is now on sale! It's super simple, the more you race, the more you save: Buy a 2 Race Season Pass and get 10% off!

CycleSmart As part of its continuous, ongoing efforts to improve athlete's race experience, IRONMAN, a Wanda Sports Holdings company, announced today the launch of ...

IRONMAN 70.3 Barcelona 2017 - Highlights Hope you enjoy event's highlights! Read more here: ironman.com/barcelona70.3.

Nirvana IRONMAN 70.3 Mallorca 2017 - Highlights Amazing race, hope you enjoyed it!

Season Pass, On Sale Friday 9 June 2017 The IRONMAN Oceania Season Pass is back and it's bigger than ever! It's super simple, the more you race, the more you save: Buy a 2 Race Season Pass and ...

The Tri Life - Pull Ups and Dips Pull Ups and Dips are two of my favorite bodyweight strength training exercises and will hit a bunch of muscles in the upper body as well as your core! Add them ...

Mixed Team Relay

2017 Cagliari ITU World Cup - Elite Women's Highlights With 50 athletes taking the start line in the Mediterranean sea, the sprint race in Cagliari proved itself fast and furious, and one of the toughest races of the World ...

2017 Cagliari ITU World Cup - Elite Men's Highlights With the sun out and the water at 23 degrees on the magnificent port, Cagliari was perfect for welcoming triathletes on their second year in on the course, this ...

2017 World Triathlon Yokohama Men Highlights ESP

2017 World Triathlon Yokohama Women Highlights ESP

2017 Gold Coast Men Highlights ESP

2017 Gold Coast Women Highlights ESP

Sian Welch and Wendy Ingraham - The Crawl at 1997 Ironman World Championship The 1997 Ironman Triathlon World Championship race was one of the more spine chilling races attended by the author, and not the least of the drama was the ...

2017 Madrid ITU World Cup - Elite Men's Highlights 60 triathletes took the stage in the Casa de Campo lake, in Madrid, for the start of the 2017 ITU Madrid World Cup, with some great names among the ones to ...

2017 Madrid ITU World Cup - Elite Women's Highlights The women's race started with Spaniard Carolina Routier leading the water since the very first strokes, opening a gap of a few seconds during the first lap of ...

Triathlon Motivation 2017 Triathlon Matt Watch this video for a motivation boost for your next training session, next triathlon or just to get up and off the sofa...

SCIENCE+TRIATHLON 2017 - Edmonton, December 5-8 This year's ITU Science + Triathlon World Conference is much more than just a gathering of the best coaching minds in the sport. The 2017 event, to be held in ...

2018 IRONMAN Texas Get ready for 2018 IRONMAN Texas!

Inside a Rally Team car on the final stage of the Tour of California Inside a Rally Team car on the final stage of the Tour of California.

2017 World Triathlon Yokohama Women Highlights In her first race back after claiming her debut World Triathlon Series World Title last year, Flora Duffy (BER) returned to the 2017 season and walked right back to ...

2017 World Triathlon Yokohama - Men Highlights For the second year in a row, Spaniard Mario Mola claimed victory at the 2017 ITU World Triathlon Yokohama. The win was also his second of the season and ...

LPS Events Lake 62 Olympic Distance Triathlon Bike Course Triathlon Matt The on-bike footage takes you through every turn in the course and a few of the features that you will encounter...

Open Water Swimming at Lake 86 Triathlon Matt This video gives a quick overview on Open Water Swimming at South Cerney Lake 86...

Royal Wootton Bassett Triathlon Triathlon Matt In this video we visit the historic town of Royal Wootton Bassett for the Active Sports Events Triathlon...

Jonny Brownlee talks with ITU ahead the start of his season Jonny Brownlee is back racing, and he chose WTS Yokohama to start the season. Find out what he was expecting from the race, and tune in to triathlonlive.tv to ...

Andrea Hewitt talks about WTS Yokohama Back-to-back-to-back??? Can Andrea Hewitt get her third #WTS2017 win in #WTSYokohama? Find out how the race went, watch all our races and the ...

Henri Schoeman before WTSYokohama More athlete interviews coming at you ahead of #WTSYokohama! How has South Africa's Henri Schoeman felt about his performances this season? Find out!

Happy Mother's day! Happy Mother's Day to all the triathlon Mom's in the world!

IRONMAN Australia 2017 Promo

Jonathan Brownlee carries his bike after a crash in WTS Yokohama

ITU World Paratriathlon Series Yokohama 2017

IRONMAN 70.3 Marbella 2018 IRONMAN comes to Marbella! The new race will be held in Marbella, located on Spain's “Costa de Sol”, a seaside town with a population of 140000 in the ...

Pro Triathlete Heather Jackson's tatoos

What's it like to Open Water Swim at South Cerney Outdoor Lake 12? - Triathlon Matt Here's a video to give you an overview of what it's like to Open Water Swim at Lake 12 / South Cerney Outdoor...

DB Max Castle Combe 10 Mile Time Trial Triathlon Matt

Kit for your first triathlon Triathlon Matt If you're wondering what kit you will need for your first triathlon then this video is for you...

Kim O Swim Open Water Events Triathlon Matt This video takes you through all you need to know about the Kim O Swim Open Water Events! Check out the Kim O Swm website for the next event...

Triferris Cotswold Triathlon Triathlon Matt Let's take a look at the Triferris Cotswold Triathlon based in South Cerney...

2016 IRONMAN 70.3 Xiamen Highlights Located at the southeast coast of China, Xiamen is a tourist city of Fujian Province famous for its attractive seascape.

2017 Chengdu ITU Triathlon World Cup - Elite Women's Highlights While she is no stranger to winning, Great Britain's Non Stanford and former ITU World Triathlon Series World Champion of 2013 has never won a World Cup ...

2017 Chengdu ITU Triathlon World Cup - Elite Men's Highlights Starting his ITU World Cup career off on the right foot, Aussie Matthew Hauser earned the gold medal in his debut WC race at the 2017 Chengdu ITU Triathlon ...

IRONMAN Australia 2017 Run Highlights

IRONMAN Australia 2017 Bike Highlights

IRONMAN Australia 2017 Swim Highlights

Tim Reed - 2017 IRONMAN Australia pre race thoughts

Karen Thibodeau - 2017 IRONMAN Australia pre race thoughts

Paul Ambrose - 2017 IRONMAN Australia pre race thoughts

Laura Siddall - 2017 IRONMAN Australia pre race thoughts

Michelle Gailey - 2017 IRONMAN Australia pre race thoughts

Brad Kahlefeldt - 2017 IRONMAN Australia pre race thoughts

Speed Drills for Kids - How to Run Faster Speed drills for kids - In this video, I wanted to do something a little different and show you a few simple exercises you can use with young athletes to help ...

2017 IRONMAN 70.3 Port Macquarie - Athlete Race Briefing 2017 IRONMAN 70.3 Port Macquarie - Athlete Race Briefing For further information please go to www.ironman.com/portmacquarie70.3 to view the Athlete ...

2017 IRONMAN Australia - Athlete Race Briefing 2017 IRONMAN Australia - Athlete Race Briefing For further information please go to www.ironmanaustralia.com to view the Athlete Information Guide.

Road to IRONMAN Vichy & IRONMAN 70.3 Vichy 2017 Le seul événement en Europe avec deux courses durant le même Week-end ! Vivez l'expérience IRONMAN et IRONMAN 70.3 entre amis dans la région ...

IRONMAN XC Executive Challenge The XC program brings together executives and their families at select events around the globe for a unique and ultra-personalized IRONMAN race weekend ...

Introducing the IRONMAN Oceania App IRONMAN Australia and IRONMAN 70.3 Port Macquarie App is now available on Apple and Android! The App has everything you need to know about the event ...

Speed-up Your Marathon Recovery - Tina Muir - Elite GB Distance Runner How to recover from a marathon... If you've just run a marathon - firstly congratulations! Now it's time to get your recovery spot-on which will help you get back to ...

RRR Mountain Bike Challenge || June 2017 The legendary RRR is back in June, get your off road riding fix sorted with a trip through Tropical North Queensland, the ultimate Rural, Rainforest and Reef ...

Wanda Group Announces Partnership with Abbott World Marathon Majors

2017 Memorial Hermann IRONMAN Texas North American Championship There's nothing quite like race day. Relive all of the excitement of the 2017 Memorial Hermann IRONMAN Texas North American Championship.

2017 Memorial Hermann IRONMAN Texas - The Survivor: Marcus Cook

2017 Memorial Hermann IRONMAN Texas - The Survivor: Leslie Medley Russell

2017 World Triathlon Gold Coast Women Highlights It might have taken her six years to get back on top of a World Triathlon Series podium but Andrea Hewitt (NZL) now has two from two to start the year after she ...

2017 World Triathlon Gold Coast Men Highlights Australia's Gold Coast has been a happy hunting ground for Mario Mola, and the Spaniard continued that run on Saturday when he took out the 2017 Jewel ...

Gold Coast Men T1 South African Henri Schoeman was first out of the water, but a huge group just behind. Take a look to the start of the bike course! #WTSGoldCoast.

Men's swim start

#WTSGoldCoast Women's Swim Start WTSGoldCoast Women's Swim Start.

WTS Gold Coast Women's out of the water It was Spaniard Carolina Routier leaving the water first, with favorites Andrea Hewitt and Jodie Stimpson 30 secs behind. Can they make it? #WTSGoldCoast.

WTS Gold Coast Women's T2 Now, that's a crowded transition with a pack of almost 30 athletes. Kiwi Andrea Hewitt takes the lead from minute 1. #WTSGoldCoast.

2017 Gold Coast ITU World Paratriathlon Series Live coverage from the 2017 Gold Coast ITU World Paratriathlon Series.

Three Ankle Strengthening Exercises - No Equipment Required Ankle strengthening exercises with no equipment - In this video, I'm going to show you three exercises you can use to strengthen weak ankles, each of which ...

2016 IRONMAN World Championship: The Agar's Even more remarkable than embarking on the 140.6-mile swimming, cycling and running journey, father Jeff Agar will push and pull his son, Johnny, who was ...

Snow Day! Trail Running Motivation by TheTriLife Winter Triathlon Training in Vermont can be tough when the conditions aren't perfect, but with the right attitude, anyone can reach their goals! Concentrate on the ...

🔴 Shoes OFF or ON for Running Exercises? I'm often asked whether or not to take shoes off when performing stability and strength exercises for running. Here are some thoughts on the question.

2017 New Plymouth ITU Triathlon World Cup Women's Highlights Katie Zaferes (USA) has continued the American domination at the New Plymouth World Cup on Sunday, winning the event for a second time, her first in 2014, ...

2017 New Plymouth ITU Triathlon World Cup Men's Highlights South African Richard Murray delivered another commanding performance to claim his third consecutive title at the New Plymouth World Cup. It's been a good ...

Best Calf Stretch to Relieve Tightness This is one of the best calf stretches for runners to relieve tightness and pain in the lower leg. In this video, I'm going to show you my favourite calf stretch to target ...

🔴 Trying to Run Like Mo Farah In today's livestream, I want to discuss an important point that exists around some of the running technique analysis video I've been sharing here on YouTube.

2017 Oceania TriClub Championship || Who will be crowned The Oceania TriClub Championship in Port Macquarie promises to be one of the events of the year in 2017. Rally your Troops, wear your team colours loud and ...

Shalane Flanagan Running Technique: How to Run Faster Want to learn how to run faster? In this video, I take a look at some of the techniques we can learn from Shalane Flanagan's running form, to help us understand ...

IRONMAN France, Nice 2017 - Bike Course Enjoy one the most beautiful bike course in the world! More wild, more nature, between sea and mountain! IRONMAN France, Nice will take place on Sunday ...

2017 IRONMAN 70.3 Geelong || Highlights 19 February, 2017 || Check out the highlights clip from the 2017 IRONMAN 70.3 Geelong, where Sam Appleton (AUS) & Annabel Luxford (AUS) took out the top ...

🔴 Should Runners Lift Weights? Should runners lift weights? This is a question I'm asked frequently by runners of all types, from middle distance track athletes to ultra runners. In my opinion ...

15 Minute Strength Workout for Runners - No Equipment Needed! Try this simple 15-20 minute strength workout for runners, with only bodyweight exercises and no equipment needed! If you want to improve strength and ...

🔴 Is Stretching Good for Runners & Should YOU Stretch Before Running? Today I want to dig deep into the question 'is stretching good for runners?'. It's a topic that is often over simplified, and warrants some further explanation, both ...

Single Leg Squats: Two Tips for Better Knee Control Learn two simple tips to help you with your single leg squats, and enable you to improve your knee control. Avoid the knock knees 'valgus' position that comes ...

IRONMAN Events in Sweden! 3 minutes and 15 seconds movie medley of our IRONMAN main events in Sweden, featuring IRONMAN Kalmar, IRONMAN 70.3 Jönköping, Vattenfall World ...

🔴 Breathing Patterns for Running: Learn to Pace Yourself Lots of runners struggle to get comfortable with knowing how to breathe when running. Breathing patterns for running are really important, and once mastered ...

Soleus Muscle Foam Roller Technique for Tight Calves In this video, I'm going to show you a simple calf foam rolling technique you can use to relieve tightness in your soleus muscles. Use this foam rolling technique ...

🔴 5 Tips to Prevent Calf Injuries when Running 🏃🏻💪 Learn how to prevent calf injuries with these five tips. Calf pain is one of most common running injuries I get asked about. Whether it's a calf strain or chronic ...

Bent Knee Side Plank for Glute Med & Core Strength The bent knee side plank exercise is a great planking variation to better target glute medius and build hip strength, while also training core strength. Glute med is ...

🔴 Fixing Muscle Imbalances & Asymmetries to Run Injury Free How do you strengthen your weak side? It's not unusual to have one stronger leg and one weaker leg, especially after an injury. Perhaps instead you have one ...

Mirinda Carfrae Running Technique: Learn How to Run Faster Let's see what we can learn from an analysis of Mirinda Carfrae's running style. The of multiple time Ironman world champion is known in the triathlon world as ...

Those Who Race IRONMAN

🔴 Marathon Taper Tips: Be Rested but Ready Let's take a moment to talk about tapering for a marathon. If you're currently preparing for a marathon, it's so important that you get your taper right so that you ...

Single Leg Deadlift Exercise: Stability & Strength for Runners The single leg deadlift is a great exercise to give your glutes and hamstrings a real workout. Compared to a traditional double leg deadlift, you need to use far ...

Discover IRONMAN in France! Four dates, three incredible locations. IRONMAN is a unique experience and France hosts some of the most beautiful events. Discover what France has to offer ...

🔴 Recovery and Adaptation Weeks in Your Running Plan I'd like to spend a moment talking about the importance of recovery... Not just between your running workouts, but also taking an easier training week every so ...

2017 Quebec S3 Winter Triathlon

Ready to Transform Your Running? Welcome to my YouTube channel! Are you ready to transform your running? Here at Kinetic Revolution our passion is helping you achieve your potential as a ...

Ready to Transform Your Running? Welcome to my YouTube channel! Are you ready to transform your running? Here at Kinetic Revolution our passion is helping you achieve your potential as a ...

Achilles Treatment: Self Massage Techniques - Transverse Friction If you're struggling with achilles tendon pain, you'll want to check-out this achilles treatment you can perform easily at home or in the office. This achilles self ...

🔴 If it ain't broke... Marathon Training This week in on of our running training groups I saw a question from a runner training for a marathon in four weeks time, who was wondering about changing ...

2017 Mooloolaba ITU World Cup - Elite Women's Highlights Australia's Emma Jackson returned to the top of the World Cup podium for the first time in four years, with a strong all-round performance leading to her win at ...

2017 Mooloolaba ITU World Cup - Elite Men's Highlights It was just his second Olympic distance ITU World Cup event, but that didn't stop Australia's Luke Willian storming home to take the 2017 Mooloolaba ITU World ...

Dead Bug Exercise for Core Strength - Abs Exercise for Runners This dead bug exercise is great for building stronger abdominals and developing core control. In today's video I'll be showing you a couple of dead bug exercise ...

🔴 It's a Marathon not a Sprint 🏃🏻🙏 This morning I broke through 20000 subscribers here on this YouTube channel. I want to take a moment to say thank you for all the support. In fact growing a ...

Standard Bank IRONMAN African Championship Nelson Mandela Bay 2017 Join us in South Africa this season for the swim, bike, run that will change your life forever. Standard Bank IRONMAN African Championship – 2 April 2017 ...

2016 IRONMAN World Championship: Turia Pitt's Story An Australian runner who suffered life-threatening burns when she was trapped by a bushfire during a race takes on the world's toughest one-day endurance ...

Plantar Fasciitis: 3 Stretches for Heel Pain Relief Plantar fasciitis stretches are an important part of the treatment plan for this foot injury. It's not just the plantar fascia we need to consider when using stretching ...

2017 World Triathlon Abu Dhabi Elite Women's Highlights ESP

2017 World Triathlon Abu Dhabi Men Highlights ESP

🔴 Return to Running After Injury 🏃🏻💪 Returning to running after injury, illness or time off for any other reason can feel like a bit of an uphill struggle at times, but it's important to set yourself goals, ...

100 days to go until Columbia Threadneedle World Triathlon Leeds launches for 2017 The 2 March 2017, marked 100 days to go until 5000 amateur triathletes join the best in the world and descend on Leeds for an action packed weekend on 10 ...

2017 Kellogg's Nutri-Grain IRONMAN New Zealand || Race Day Highlights Relive all of the race day action as athletes from all over the world tested their limits across a 3.8km Swim, 180km Bike and 42.2km Run at the 2017 Kellogg's ...

Mercury Volunteer Legends 2017 || Kellogg's Nutri-Grain IRONMAN New Zealand Year after year this committed and phenomenal group of people come together with a spirit and energy that is like no other in the world. Every athletes ...

How to Run Faster: 3 Exercises to Develop Speed In this video, I'm going to show you how to run faster using three simple bodyweight exercises. This is the first video in our new series on this channel specifically ...

🔴 What Does the Foam Roller Do? In today's livestream, I want to spend a few moments answering the question 'what does the foam roller do?'. It's a question I get asked quite regularly, so I want ...

2017 World Triathlon Abu Dhabi - Elite Men's Highlights

2017 WTS Abu Dhabi Men Finish

WTS Abu Dhabi - 5km to Go

Standing Glutes Exercise: Resistance Band Clock-Face Drill Here's an exercise to add to your glute workout routine. In this video I'm going to show you a standing glutes exercise using a resistance band exercise to ...

2017 Kellogg's Nutri-Grain IRONMAN New Zealand || HOKA One One Run Course Take a look back at all the action from the Kellogg's Nutri-Grain IRONMAN New Zealand, HOKA One One Run Course.

2017 Kellogg's Nutri-Grain IRONMAN New Zealand || Bike Course Take a look back at all the action from the Kellogg's Nutri-Grain IRONMAN New Zealand, Bike Course.

2017 Kellogg's Nutri-Grain IRONMAN New Zealand || Xterra Wetsuits Swim Highlights Take a look back at the pre-race preparations and all the action from the Kellogg's Nutri-Grain IRONMAN New Zealand, Xterra Wetsuits Swim course.

2017 World Triathlon Abu Dhabi - Elite Women's Highlights

2017 Kellogg's Nutri-Grain IRONMAN New Zealand || Braden Currie Watch as Braden Currie talks about the motivation he can draw from the crowd support while going through the motions of his day at Kellogg's Nutri-Grain ...

2017 Kellogg's Nutri-Grain IRONMAN New Zealand || Cameron Brown Watch as Cameron Brown talks about the crowd support that Taupo has to offer and what it's like going in as the defending champion of Kellogg's Nutri-Grain ...

2017 Kellogg's Nutri-Grain IRONMAN New Zealand || Carrie Lester Watch as Carrie Lester gives comparison between the Kellogg's Nutri-Grain IRONMAN New Zealand course and that of Kona, while assuring all those ...

2017 Kellogg's Nutri-Grain IRONMAN New Zealand || Cyril Viennot Watch as Cyril Viennot talks about his preparation for Kellogg's Nutri-Grain IRONMAN New Zealand since competing at the 2016 IRONMAN World ...

2017 Kellogg's Nutri-Grain IRONMAN New Zealand || Laura Siddall Watch as Laura Siddall talks about her love of racing in Taupo, the friendships she's made and drawing positive energy from the crowd to get her across the ...

2017 Kellogg's Nutri-Grain IRONMAN New Zealand || Meredith Kessler Watch as Meredith Kessler talks about her love of Taupo and her morning routine prior to that infamous cannon start of Kellogg's Nutri-Grain IRONMAN New ...

2017 Kellogg's Nutri-Grain IRONMAN New Zealand || Terenzo Bozzone Watch as Terenzo Bozzone talks about the crowd support at Kellogg's Nutri-Grain IRONMAN New Zealand and getting the 'monkey off his back' at the 2016 ...

2017 Kellogg's Nutri-Grain IRONMAN New Zealand || Yvonne Van Vlerken Watch as Yvonne Van Vlerken talks about her preparation in the lead up to Kellogg's Nutri-Grain IRONMAN New Zealand and how she plans to stay focused ...

2017 WTS Abu Dhabi Women Sprint Finish

2017 #WTSAbuDhabi Women's Swim Start 2017 #WTSAbuDhabi Women's Swim Start.

2017 World Triathlon Series - Are You Ready?

2017 WTS Promo

WATCHUSFINAL watch us.

Let's do something a little different 🏃🏻💪 Checking out YouTube's live broadcast feature! I'd like your feedback on some ideas I have for creating more running content here on this channel. Running ...

Mo Farah Running Technique: Learn to Run Faster I've been meaning to make this video about Mo Farah's running style for a long time! What is it about Mo Farah's running technique that makes him such a ...

#IMOZ to #IMKona Winners! Congratulations to our randomly drawn #IMOZ to #IMKona winners… Owen Perrott, Gerard McDermott, Damian Munday, Gareth Buckley, Ryan Oke, Brett Blake, ...

2017 IRONMAN 70.3 Geelong - Athlete Race Briefing 2017 IRONMAN 70.3 Geelong - Athlete Race Briefing For further information please go to www.ironmangeelong.com to view the Athlete Information Guide.

2017 Cape Town ITU World Cup - Elite Men's Highlights It was the opening race of the 2017 ITU World Cup season and it could not have got better for the locals. Murray won in 51 minutes and 33 seconds followed by ...

2017 Cape Town ITU World Cup - Elite Women's Highlights It was the first race of the new season and nobody was sure what to expect. Hall won the sprint race in 59 minutes and 34 seconds. Learmonth was second in ...

2017 IRONMAN 70.3 Sunshine Coast || Entries Open The 2017 IRONMAN 70.3 Sunshine Coast is now open. Register at www.ironmansunshinecoast.com.

IRONMAN UK Events 2017 IRONMAN is coming to the UK and Ireland in 2017 at 7 stunning locations! Read more here: eu.ironman.com/ukevents.

Q&A with Kienle IRONMAN 70.3 and IRONMAN World Champion Sebastian Kienle took an hour out of his busy training day to answer triathlete's questions...

Cairns Airport IRONMAN Cairns - Race in Paradise Japanese

Cairns Airport IRONMAN Cairns - Race in Paradise

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